Be Healthy - Stay Healthy Your 16 Step Guide To Less Toxic Living

Are you tired of feeling tired, crappy, achy, sluggish?

Do you worry that all the chemicals you are exposed to every day may be making you sick?

Do you want to learn how to reduce your exposure to toxins so you can Be Healthy and Stay Healthy? Well, take the first important step by reading this guide.

Here you’ll find 16 health protecting steps you can take to live a less toxic life. 

Sabotaging Skinny - How to Protect Yourself From the Toxins That Make You and Keep You Fat

Losing weight is hard. Maintaining a healthy weight is hard. And they both get harder as you get older. That’s why more than 60% of us are considered overweight or obese.

Turns out, willpower, motivation and metabolism aren’t your only enemies in the battle of the bulge. Your home, the water you drink, the shampoo and lotion you use and even the healthy food you eat are also responsible. 

There are a lot of products that you use every day, plus toxins in your food and water, that expose you to chemicals that mess with your hormones and make you fat. These endocrine disrupting chemicals cause your body to make more and bigger fat cells and bully the hormones that control your appetite and metabolism.

If you’ve been struggling to lose weight or just want another tool to help you maintain a healthy weight as you age, the information in this book, based on extensive, up-to-date research, will support your weight loss efforts. If you’re thinking about starting a family or have young children, you’ll learn about the toxins you should avoid and how to avoid them so you won’t sentence your kids to a lifetime of weight problems. 

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